Healthiest Meal Kit Delivery Services
Do you eat healthy? You can and you should. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Many people want to eat healthy but do not know how. Nothing to fear, there are companies that deliver to your home healthy meal kits. These healthiest meal kit delivery services can be a life saver. Actually, meal kits make healthy eating easier.
Healthiest Meal Kit Delivery Services
- Home Chef – Best Customer Satisfaction
- Marley Spoon – Best Overall Meal Taste
- Purple Carrot – Best for Plant Based Diets
- Splendid Spoon – Best for Vegan Meals
- Fresh Meal Plan – Best for Prepared Meals
- EveryPlate – Best for Budget Minded
Details Below
How Meal Kit Delivery Works?
Wondering how meal kit delivery services actually work? Most meal delivery services allow you to choose 3-4 different recipes per week and offer varying options for portion sizes. Moreover, most meal kit delivery services limit the portion options to just 2, 3 or 4 servings.
All meal kit delivery services update their menus weekly with new recipes. You generally have the choice of selecting from 8-20 different recipes per week. Ingredients arrive individually wrapped. They usually are grouped based on the recipe in insulated boxes that can keep ingredients fresh for up to 12 hours after delivery. Each meal kit box includes individual recipe cards. After cooking your meals, you can log back into your customer account and rate the recipes you received.
Health Benefits of Using a Plant Based Meal Delivery Service
Undoubtedly, you can actually lose weight using a plant based meal delivery service. The main reason is that they make it easy to manage portion control. You only get the number of servings for each recipe that you selected, so there’s likely to be no leftovers tempting you. Meal delivery services also give you a full nutritional breakdown for each recipe before choosing your meals. This makes it easy to only cook recipes that meet your diet restrictions and weight loss goals. If you’re trying to lose weight, you can select recipes that are all under 500 calories a portion.
