The 5 Best OTC Sleep Aids for a Good Night’s Rest
There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes problems encountered in your waking hours worse, and this added stress makes it that much harder to fall asleep the next night. But if you’re looking for a way to combat sleeplessness and insomnia, there is no shortage of OTC sleep aids and remedies you can try.
As such, we’ve narrowed the field down to five of the very best OTC sleep aids on the market today. Our list includes five varieties, including everything from white noise machines to CBD softgels. Best of all, none of these OTC sleep aids will break the bank.
5. Dohm Classic Natural Sound Machine
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White noise remains one of the simplest and most effective sleep aids for people who need a soothing background sound to fall asleep.
The Dohm Classic Natural Sound Machine is an updated classic, offering customizable white noise created by an internal fan (with no actual airflow). It features two-speed options and adjustable tone and volume to create the perfect sound for your sleep environment.
This machine is compact, portable, and highly rated for its simplicity and effectiveness—perfect for light sleepers or anyone looking to drown out distractions.
4. Dr. Teal’s Melatonin Sleep Lotion
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If you want to soothe both your mind and body, a good nighttime lotion is an excellent solution. Dr. Teal’s Melatonin Sleep Lotion combines the calming effects of melatonin with the relaxing scents of lavender and chamomile.
This lotion not only hydrates your skin but also helps signal to your brain that it’s time to wind down for sleep. Apply it to your hands or body as part of your nighttime routine to enjoy the calming benefits.
Best of all, it’s affordable and highly rated for its light, non-greasy formula.
3. Natrol Melatonin Fast Dissolve Tablets
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Melatonin remains one of the most popular and reliable OTC sleep aids, and Natrol’s Fast Dissolve Tablets are a customer favorite in 2024. This supplement provides a precise dose of melatonin (available in 5mg or 10mg options), dissolves quickly, and comes in a delicious strawberry flavor—no water needed.
Natrol’s tablets are 100% drug-free and non-habit forming, helping regulate your sleep cycle naturally without causing morning grogginess. Whether you struggle to fall asleep or stay asleep, these tablets are a simple and effective solution.
2. Hey Girl “Sleep” Herbal Tea
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For tea lovers, Hey Girl “Sleep” Herbal Tea remains a standout option in 2024. Specially formulated for women, this caffeine-free tea blend includes chamomile, valerian root, and other natural ingredients to calm anxiety and promote relaxation.
The calming aroma and gentle taste make it an ideal addition to your bedtime routine. Whether you’re winding down after a stressful day or battling chronic insomnia, this tea can help ease you into a deep, restful sleep.
1. OLLY Sleep Gummies
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Topping the list for 2024 is the wildly popular OLLY Sleep Gummies. These delicious blackberry-flavored gummies combine melatonin, L-theanine, and botanicals like chamomile and lemon balm to help you relax and fall asleep naturally.
OLLY Sleep Gummies are an easy, enjoyable alternative to traditional pills or tablets. They’re non-habit forming, gentle on the stomach, and effective for occasional sleeplessness. The combination of melatonin and calming herbs ensures a better night’s rest without the risk of grogginess the next day.
Final Thoughts
Not only is a lack of proper sleep a short-term nuisance, but it can also lead to long-term health issues. If you’re in the market for OTC sleep remedies, these five options provide effective, affordable solutions to help you sleep better. Give one of them a try tonight—you’ll be glad you did!
