Top 5 Benefits of Using a Healthy Meal Delivery Service
We live in an era where convenience often trumps health. We’re lured into grabbing fast food or dialing our favorite restaurant, especially amidst a busy schedule. But, there’s good news! Transitioning to a healthier diet, embracing weight loss goals, or adopting a plant-based lifestyle has become significantly easier with the rise of healthy meal delivery services.
5. Enhanced Portion and Ingredient Control
One of the best things about cooking at home is the control it offers over portion sizes and ingredients. With healthy meal delivery services like Blue Apron and Green Chef, this control reaches new heights. By planning your meals in advance, you receive pre-portioned ingredients right at your doorstep. This minimizes food waste and ensures you stick to the right portions, reducing chances of straying from your health goals due to leftover grocery store temptations.
Many of these services are transparent about their ingredient quality. For instance, if you’re vegan, options like Daily Harvest or Splendid Spoon might be your go-to. Looking for high-quality ingredients in family-sized meal kits? Blue Apron could be a great option. Before settling on the best meal delivery service for you, research different services and make the most of their introductory offers.
4. Efficient Calorie Management
Cutting calories on white background
Opting for a healthy food delivery service simplifies calorie management. Even with the best intentions, gauging calorie intake at restaurants or even during home-cooked meals can be challenging. For instance, salads, though a good choice, can sometimes be calorie-dense due to dressings. Studies have shown that salads at independent and chain restaurant often come with up to 1,200 calories! Creamy packaged dressings are often packed with fat, salt, sugar, and preservatives.With meal kit delivery services, each recipe comes with precise nutritional information, making it easier to adhere to specific dietary needs or fitness goals.
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3. Effortless Cleansing Routines
Starting a cleanse can be daunting. From sourcing fresh produce to ensuring delicious outcomes, it can be a lot of time and effort. Thankfully, services like Splendid Spoon simplify the process, delivering nutrient-rich smoothies, bowls, and soups straight to your doorstep. These are not only convenient but also ensure you aren’t compromising on taste or nutrition. All the ingredients come pre-chopped in handy to go cups. Just add your favorite milk and blend. You won’t be discouraged by any bland flavors either. All the recipes are delicious, filling, and detoxifying.
2. Delectable Plant-Based Meals
The numerous health benefits of a plant-based diet are undeniable. Incorporating more whole foods like vegetables, fruits, and grains can bolster health and potentially extend lifespan. Services like Splendid Spoon make transitioning to plant-based meals seamless. Even if you’re not fully vegetarian, adopting a more plant-focused diet, even if just for a couple of meals a week, can yield substantial health benefits.
Whole foods like vegetables, fruits, whole grains, beans, and nuts are packed with essential vitamins and minerals that increase your body’s ability to heal and regenerate. Sharon Palmer, editor of Environmental Nutrition says, “when you base your meals on plant foods, you’re packing your diet with the fiber, vitamins, minerals, and healthy fats that most Americans don’t get enough of.” You don’t have to cut meat out entirely to reap the benefits either.
After tracking 120,000 people for over 30 years, a Harvard study found that those who ate the most red meat died younger, but that swapping just one meat serving a day for plant-based protein reduced the risk of dying early by 19%. Using a healthy meal delivery service makes it easy to choose plant-based meals that are so delicious you won’t even miss the meat. To ease into a plant-based lifestyle try adopting meatless Mondays or choosing to eat only plant-based meals for breakfast and lunch. Splendid Spoon even has diet plans that help you stick to your plant-based goals.
1. Deepening Your Connection with Food
A study published by the American Journal of Preventative Medicine found that people who cooked at home also scored higher on the healthy eating index. The reason? Cooking at home (healthy meal delivery service or not) gives you a better connection to your food and deeper understanding of nutrition. Cooking at home, be it with a meal kit or from scratch, deepens our bond with food. It allows us to understand the nutritional value of our meals, appreciate whole foods, and even note how different foods impact our mental health. Moreover, cooking can be a beautiful bonding activity, bringing families and friends closer.
In conclusion, whether you’re trying to limit your trips to the grocery store, exploring new foods, or just looking to simplify meal planning amidst a packed weekly menu, healthy meal delivery services might just be one of the best ways to achieve your health and diet aspirations. So, are you ready to dive into the world of delicious, nutritious, home-cooked meals? Explore the best options available based on your zip code and dietary preferences, and embark on a culinary journey like no other!
If you’re just starting to dabble with becoming a better home cook, here are the 30 kitchen tools you need for a fully stocked kitchen.
