Top Quick and Healthy Snacks
If you’ve ever tried to lose weight by exercising 7 days a week but failed to alter your diet, you probably know that weight loss didn’t come quickly. Experts agree that successful weight loss is 80% diet and 20% exercise. What that means is that you create a bigger calorie deficit. It is always better watching what you eat rather than the calories you burn. After all, it’s a lot easier to say no to food than to run for 45 minutes to burn it off.
That said, watching your diet doesn’t mean starving yourself. Far from it, the healthiest diets often include several snacks each day. The key to a good snack is making sure it is healthy. Healthy foods are free from refined ingredients, artificial flavors, and preservatives. They also are loaded with beneficial nutrients. You want your snacks to be high-quality calories, not just empty ones. Here are the top quick and healthy snacks:
Raw veggies and hummus
Raw veggies and hummus are a great quick snack option for several reasons. Carrots, celery, and cucumber are low in calories but high in fiber. In addition, they are high in essential nutrients like vitamins A and C. This makes them a perfect option for a low calorie high nutrition diet. Second, hummus is a healthy dip that’s packed with protein, fiber, and healthy fats from ingredients like chickpeas, olive oil, and tahini. This combination of vegetables and hummus provides a balanced snack that’s satisfying and will help keep you full between meals. It’s also a perfect snack to take on-the-go, whether you’re at work or out running errands, making it a convenient and healthy option to fuel your day.
Nuts
Nuts are an excellent quick snack option for several reasons. First, they are packed with healthy fats, protein, and fiber, which help keep you feeling full and satisfied for longer periods of time. Nuts are a significant source of vitamins and minerals, such as vitamin E, magnesium, and zinc, which are important for overall health and wellbeing. Second, nuts are incredibly portable and easy to snack on, making them a perfect choice for busy lifestyles. They are also versatile, so you can enjoy them on their own or add them to other snacks like yogurt or fruit for a healthy and delicious snack. Last, they are a great option for anyone following a plant-based diet, as they provide important nutrients that are often lacking in a plant-based diet. Overall, nuts are a delicious and nutritious snack option that offers many health benefits.
Greek yogurt
Greek yogurt is an excellent quick snack option for several reasons. First, it is high in protein, which helps to keep you feeling full and satisfied between meals. This is especially important for those looking to manage their weight or increase their protein intake. Greek yogurt is a great source of calcium and probiotics, which can help to support bone health and gut health, respectively. Second, Greek yogurt is incredibly versatile and can be enjoyed in several ways. It can be paired with fruit or nuts for a sweet or savory snack, or used as a base for dips or dressings. Last, Greek yogurt is convenient and easy to take on-the-go, making it a perfect option for busy lifestyles. Overall, Greek yogurt is a nutritious and delicious snack option that offers many health benefits.
Hard-boiled eggs
Hard-boiled eggs are an excellent quick snack option for a number of reasons. First, they are an excellent source of protein, which is important for building and repairing muscles, as well as keeping you feeling full and satisfied between meals. Additionally, hard-boiled eggs are a good source of vitamins and minerals such as vitamin D, vitamin B12, and iron, which are important for overall health and wellbeing. Second, hard-boiled eggs are incredibly portable and easy to prepare, making them a perfect choice for busy lifestyles. They can be prepped ahead of time and stored in the fridge for a quick and easy snack. Lastly, hard-boiled eggs are a great option for anyone looking for a low-calorie snack, as they are low in calories but high in protein and other important nutrients. Overall, hard-boiled eggs are a healthy and convenient snack option that offer numerous health benefits.
Apple slices with almond butter
Apple slices with almond butter are an excellent quick snack option for a number of reasons. Firstly, apples are a good source of fiber, which can help to keep you feeling full and satisfied between meals, and they are also a good source of antioxidants and vitamins. Secondly, almond butter provides healthy fats, protein, and fiber, which can help to balance blood sugar levels and provide sustained energy throughout the day. This combination of fiber, protein, and healthy fats makes apple slices with almond butter a perfect snack to fuel your day. Additionally, this snack is incredibly easy to prepare and can be eaten on-the-go, making it a convenient option for busy lifestyles. Lastly, apple slices with almond butter are a delicious and satisfying snack that can help curb sweet cravings while also providing important nutrients for overall health and wellbeing.
Edamame
Edamame is an excellent quick snack option for a number of reasons. Firstly, it is a good source of protein, fiber, and micronutrients such as folate and vitamin K. This makes edamame a perfect snack for anyone looking to increase their protein intake or add more nutrient-dense foods to their diet. Additionally, edamame is low in calories and can be enjoyed hot or cold, making it a versatile snack option. Secondly, edamame is incredibly easy to prepare and can be enjoyed in a variety of different ways. It can be boiled and seasoned with salt or other spices, or added to salads or stir-fries for a protein boost. Lastly, edamame is a plant-based snack option, making it a great choice for anyone following a vegetarian or vegan diet. Overall, edamame is a nutritious and delicious snack option that offers numerous health benefits.
Air-popped popcorn
Air-popped popcorn is an excellent quick snack option for a number of reasons. Firstly, it is low in calories and high in fiber, which can help to keep you feeling full and satisfied between meals. This makes air-popped popcorn a perfect snack for anyone looking to manage their weight or increase their fiber intake. Additionally, air-popped popcorn is a whole-grain snack, which means it is a good source of vitamins, minerals, and antioxidants. Secondly, air-popped popcorn is incredibly easy to prepare and can be seasoned with a variety of different spices or herbs to suit your taste preferences. It is also a perfect snack to take on-the-go, making it a convenient option for busy lifestyles. Lastly, air-popped popcorn is a fun and delicious snack that can be enjoyed by people of all ages. Overall, air-popped popcorn is a healthy and satisfying snack option that offers numerous health benefits.
Berries
Berries are an excellent quick snack option for a number of reasons. Firstly, they are high in antioxidants, which help to protect the body against damage from free radicals. Additionally, berries are a good source of fiber, which can help to keep you feeling full and satisfied between meals. This makes berries a perfect snack for anyone looking to increase their nutrient intake or manage their weight. Secondly, berries are low in calories and high in water content, which means they can help to keep you hydrated. They are also a great source of vitamins and minerals such as vitamin C, potassium, and folate. Lastly, berries are a delicious and versatile snack that can be enjoyed on their own or added to other snacks like yogurt or oatmeal for a healthy and delicious snack. Overall, berries are a nutritious and flavorful snack option that offer numerous health benefits.
Rice cakes with avocado
Rice cakes with avocado are an excellent quick snack option for a number of reasons. Firstly, rice cakes are low in calories and provide a good source of whole-grain carbohydrates. Additionally, avocado provides healthy fats, fiber, and a range of vitamins and minerals, including vitamin K, vitamin C, and potassium. This combination of healthy carbohydrates and fats makes rice cakes with avocado a perfect snack to fuel your day. Lastly, rice cakes with avocado are easy to prepare and can be enjoyed on-the-go. Overall, rice cakes with avocado are a nutritious and delicious snack option that offers numerous health benefits.
Sliced turkey with cheese
Sliced turkey with cheese is an excellent quick snack option for a number of reasons. Turkey is a good source of lean protein. Cheese provides calcium, healthy fats, and a range of other important nutrients. This combination of protein and healthy fats makes sliced turkey with cheese a perfect snack. Additionally, sliced turkey with cheese is incredibly easy to prepare. Lastly, sliced turkey with cheese is a great option for anyone following a low-carb or keto diet. Overall, sliced turkey with cheese is a nutritious and delicious snack option that offers numerous health benefits.
Happy snacking!
