5 Reasons Seniors Should do Yoga
Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health. If you’ve never done yoga, it can look intimidating (especially these difficult yoga poses). But it shouldn’t be. The older you get, […]
5 Easy Stretches for Relieving Back Tension
Tension in the back and back pain may be more common than common courtesy, and certainly less enjoyable. Eighty percent of people in the U.S. experience lower back pain sometime, according to WebMD.com. You may have tension in your upper or lower back that isn’t exactly painful, but might become so if you don’t stretch […]
Top 5 Ways to Green Your Home
Looking to join the green revolution and transform your living space into an eco-friendly haven? Not only does an environmentally sustainable lifestyle contribute to the planet’s welfare, it also saves you significant amounts of money in the long run. Whether you’re a homeowner or a tenant, simple changes to your habits can have a direct […]
Top 5 Best Films Based on TV Shows
Movies based on TV shows usually go one of two ways: they are awesome or they are awful (think “Miami Vice”). Transferring from the flat screen to the big screen is not as simple as writing a longer episode of a TV show and adding some more impressive special effects. A few movies shine as […]
Easy Vegan Appetizers To Kick Start Your Party
You will certainly not miss the meat, dairy and eggs in any of these easy vegan appetizers. Whether you are vegan or not give these top 5 delicious vegan appetizers recipes a try! 5. Spinach and Artichoke Dip A creamy and delicious dip great with toasted pita bread or veggies of your choice. A comfort […]
5 Footwear Brands Making Sustainable Fashion Accessible
If you’re into fabulous footwear, finding the right sustainable options might seem like an uphill battle. Ultimately, sustainable footwear should have a minimum negative environmental impact and use recycled materials, among other factors. Before you start shopping online or head to the nearest shoe store, it’s important to make sure that you know what to look […]
Here are the 30 Tools You Need for a Fully Stocked Kitchen
We’ve put together a useful list of all the basic tools you need for a fully stocked kitchen. Why? Because acquiring the right kitchen tools can usually be an inconvenient and confusing process. You’ve decided to cook a delicious new roast chicken recipe and halfway through realize you’re missing a basting brush. The recipe says […]
What Is a Pilates Jumpboard Class? And 5 Reasons to Take One
Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks. The jump board is an attachment that converts a reformer into a horizontal jumping machine. It attaches to the front of the reformer where the foot bar is located. Lying with your back […]
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